Sara Neal, originally from Ohio, began her yoga practice in 2016 and quickly fell for the physical and mental health benefits. This was especially true during her pregnancy with twins. She found that yoga was her best form of self-care and loved the sense of community that came with it. As a way to help others also experience the many benefits of yoga, Sara completed her 200-hour teacher training with Santosha Yoga School in Hendersonville, TN in 2021. When instructing, Sara’s number one goal is to make her classes fun, relaxing, and accessible to everyone. She also teaches yoga for kids and practices.

with her three children at home. When not practicing yoga, Sara is a pediatric nurse and enjoys spending time outdoors with her husband, kids and two miniature schnauzers.