“Soften your shoulders, and relax your jaw” are two phrases you will definitely hear Meghan say in class. They’re also things she says to herself at least a few times a day. The sense of awareness that yoga revealed is what kept bringing Meghan back to the practice, and now she’s been on her mat for almost a decade.
Meghan is a 500-hour certified yoga teacher and graduated from Baptiste Power Yoga Nashville’s 200- and 300-hour programs in 2018 and 2019, respectively. She co-facilitates the 200-hour teacher training program as well as supports in planning many of Small World Yoga’s large events. You can expect to sweat, breathe, and maybe even laugh in her power flow class on Tuesdays at 9 am and Thursdays at noon.
If she isn’t at yoga or on her way, you can probably find Meghan enjoying a luxurious meal on a patio with her husband. Just kidding. They’re both at home getting a snack for their daughter. Or the cat.
Meghan teaches a virtual corporate class as part of her outreach.