Mary Kate found yoga post college when a childhood friend introduced her to hot yoga and meditation. After a couple of years of practicing on and off due to life and job changes, Mary Kate rediscovered her love for yoga in 2014. From that moment on she has been hooked! After 3 years of a consistent practice and increased involvement in the Nashville Yoga community, Mary Kate wanted to take her yoga journey to the next level. She graduated from Teacher Training with the EmPower School of Yoga in March 2017. Later that summer she went to Kenya to support the mission of Africa Yoga Project. This expanded her love for yoga, community and connection and now you can find her as the Director of Joy for Small World Yoga.
Mary Kate teaches in the community at the Edgehill Public Library Branch.