Heather started practicing yoga in college while studying meditation. She kept a personal practice for years while trail running and working as a baker. Shortly after moving to Nashville in 2017, she took her first hot yoga class and fell in love. 

 

In 2021, she attended Hot Yoga East Nashville’s teacher training for Hot 26/Bikram yoga and has been teaching since then. Small World Yoga is a wonderful way of introducing the joys of yoga to those who may not have an opportunity to practice otherwise.