Emily took her first yoga class at LA Fitness at 15 years old. She first practiced for the physical aspect, but then soon fell in love (and continues to everyday) with the flow it created in her life. It shifted from a 60 minute physical flow a few times a week into a love note to her body. An exploration of the self. During her Sophomore year in college, she decided to take the leap and complete Hot Spot Power Yoga’s 200HR training in Jacksonville, FL and continued her training, completing the 200HR training with Shakti Yoga University and Baptiste Institute’s Level One and Level Two. This has guided her to her other passions which include meditation, breathwork, and self transformation. She’s a big YES to Small World’s mission and honored to be on the team!