Eliza first began yoga as a routine workout in college and quickly realized the psychological and emotional healing that went along with practicing. She knew she wanted to show up for others so that they could find the same healing and wholeness that yoga gives her, so she completed her RYT 200-hr teacher training in 2018 at her home studio in Oxford, MS. Her favorite part about teaching is the people she has gotten to know and practice with over the years. Her yoga practice is what led her to pursue a masters degree in clinical mental health counseling, which she is in school for now.

Eliza’s goal as a teacher is to hold space for others so that they can connect to their truth and find freedom. She believes that each class and each student is beautifully unique and is honored to have the opportunity to practice with each of her students!