Amy began practicing yoga in 2004 to compliment her running routine. She was originally drawn to the practice for its physical benefits but quickly fell in love with the calm that followed time spent on her mat.
Amy took the leap and completed her 200-hour teacher training in 2016 through the EmPower School of Yoga in Nashville.
Her classes focus on finding ease while being in the fire of power yoga. Amy works to bring a lightness to the class that makes it accessible to experienced and new yogis alike.
Amy is currently working towards her 500hr RYT through the Asheville Yoga Center in Asheville, NC.