SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, May 29th
12:00 pm – 1:00 pm
The Next Door Inpatient Class
The Next Door

Friday, May 29th
2:00 pm – 3:00 pm
SWY Studio: Power Flow
Small World Yoga Studio

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, May 29th
4:30 pm – 5:30 pm
SWY Virtual Community: Inner G Power Flow with Nielah Burnett
VIRTUAL

A fun and powerful vinyasa flow led by Nielah, founder of Innerg Juice & Yoga

Friday, May 29th
6:00 pm – 7:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, May 30th
9:00 am – 10:00 am
SWY Virtual Community Power Flow: Saturday 9AM
VIRTUAL

Small World Yoga teachers are offering you this opportunity to stay connected to our community by getting on your mat and flowing with us through these unprecedented times. This class is a 60 minute Baptiste Inspired Power Flow designed to get you into your body, tap in to your powerful breath, and to access your true, authentic self. 

Saturday, May 30th
9:00 am – 10:00 am
Friends of Mill Creek-Southeast Parks
VIRTUAL

Saturday, May 30th
9:30 am – 10:30 am
Richland Park Farmers’ Market
VIRTUAL

Saturday, May 30th
9:30 am – 10:30 am
The Barbershop Theatre/SWY Yoga Class
VIRTUAL

$5 donation-based class. Theatre lighting and vinyasa flow. Beginners welcome. Mats provided. 

Saturday, May 30th
10:00 am – 11:00 am
Hadley Park Library: FREE Flow Yoga
VIRTUAL

Saturday, May 30th
10:15 am – 11:15 am