SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Tuesday, Nov 30th
6:00 pm – 7:00 pm
VIRTUAL Community Power Flow: Tuesday 6 PM
VIRTUAL Community Power Flow: Tuesday 6 PM

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Tuesday, Nov 30th
6:00 pm – 7:00 pm
Primrose Academy: Maryland Way
Primrose Academy: Maryland Way

Wednesday, Dec 1st
8:30 am – 11:30 am
Maplewood High School
Maplewood High School

Wednesday, Dec 1st
9:15 am – 10:00 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Dec 1st
12:00 pm – 1:00 pm
Hillwood Presbyterian Community Class
Hillwood Presbyterian Church

Wednesday, Dec 1st
1:00 pm – 2:00 pm
SWY Studio: Power Flow
Hillwood Presbyterian Church

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Dec 1st
4:30 pm – 5:30 pm
Hillwood Presbyterian Community Class
Hillwood Presbyterian Church

Wednesday, Dec 1st
5:00 pm – 6:00 pm
Hermitage Library – FREE Gentle Yoga
Hillwood Presbyterian Church

Wednesday, Dec 1st
5:30 pm – 6:30 pm
Bellevue Library Gentle Yoga
Bellevue Library Yoga Room

Wednesday, Dec 1st
5:30 pm – 6:30 pm