Classes
9:15 am – 10:00 am
10:30 am – 11:30 am
Nashville, TN 37212
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.
12:00 pm – 1:00 pm
1:00 pm – 2:00 pm
Nashville, TN 37212
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.
4:30 pm – 5:30 pm
Join us for our yoga class from 4:30-5:15pm and then come join us at AVO for Happy Hour afterwards! The class is located by the amphitheater in front of Pastaria and the courtyard.
4:30 pm – 5:15 pm
5:30 pm – 6:30 pm
6:00 pm – 7:00 pm
Hermitage, TN 37076
6:00 pm – 7:00 pm
Nashville, TN 37212
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.
6:00 pm – 7:00 pm