We are excited to partner with our friend Nielah Burnett at her brand new space, InnerG Juice & Yoga, located at 1807 9th Ave N, 37208. SWY will offer a limited schedule of daily yoga classes at InnerG, led by your regular SWY teachers. Please note, if we do not have anyone registered at least 1 hour before class starts, we will cancel the in-person class. We will keep our virtual option available until 15 minutes prior to start time, and will cancel this option if no one has registered by then.
In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.
Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.