Our brand new Community Studio at 1119 12th Avenue S, Nashville TN 37203 will officially open at 9:00 am on Monday, May 30! You can view the full schedule below as well as class descriptions.

Class Descriptions

Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Yogi Beats

In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm.

Deep Rest

This unheated, gentle, and slower-paced, restorative-style class is designed to stretch tighter areas and leave you feeling relaxed.

Foundations of Power Flow
This unheated class is designed to deliver the fundamentals of the power flow vinyasa where the student will build their own heat through breath and physical awareness. Extra attention and instruction will be dedicated to alignment and the foundations of the power flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility.
 
 
 
 

Class Schedule