Archives: Classes

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • SWY Studio: Music Inspired Power Vinyasa

    In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.

  • Edgehill Library – Gentle Flow Yoga

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • SWY Studio: Deep Rest

    Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.**During our COVID-19 protocol, you must bring in any props you wish to use during this class.  We are unable to provide bolsters, blankets etc.

  • SWY Studio: Deep Rest

    Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.**During our COVID-19 protocol, you must bring in any props you wish to use during this class.  We are unable to provide bolsters, blankets etc.

  • Bellevue Library Gentle Yoga

  • Tailgate Beer: Bellevue

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • Gold’s Gym – Bellevue w/SWY

    This is a $5 donation-based class. Please pay before you arrive on the Mindbody app to sign-up. You will be charged a $15 day pass rate at Gold’s if you do not sign-up through SWY before you get there.