SWY Studio: The Phoenix – Tennessee
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

All-levels, non-heated donation-based flow. This class is in partnership with The Phoenix, but is open to the public.   The only fee for this class is a request for 48 hours of sobriety. The Phoenix offers a free sober active community to individuals who have suffered a substance use disorder and to those who choose a sober life.

Friday, Oct 18th
6:30 pm – 7:30 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Oct 19th
9:00 am – 10:00 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Oct 19th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Oct 19th
12:00 pm – 1:00 pm
Journey Into Flight: An Inversions Workshop
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

Dan and Becca are back with round 2 of this dynamic, fun-filled workshop that uses the Baptiste JiP sequence as a template to weave arm balances and inversions into our power yoga practice. We will explore getting into and out of these poses to flow with them safely. Great for teachers and students, alike! If you came to our last workshop, you will get another chance to drill all your favorites, and we will build upon those with some new transitions!Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, firefly, handstand and more.Participants will come away with tools for incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome!Dan and Becca are both graduates of Empower School of Yoga and teachers for Small World Yoga, as well as other venues. They believe that yoga is for everyone – and that arm balances and inversions are a great way to build physical and mental strength, boost self confidence, and bring joy and FUN to your life at any age!Please bring water and mat.Cost: $25

Saturday, Oct 19th
2:00 pm – 4:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Sunday, Oct 20th
9:00 am – 10:00 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Sunday, Oct 20th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Sunday, Oct 20th
12:00 pm – 1:00 pm
40 Days To A Personal Revolution (Active SWY Teachers)
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

Are you looking to deepen your yoga practice? Or create a big shift in your life?Join us for a program designed to take you on a journey that gives you tools to dissolve stress, worry, and old habits in order to create a happier, more authentic life.Delve deeper into your practice with yoga, meditation, journaling, nutrition awareness, group discussions, weekly themes, and self-reflection.Weekly meetings will be led by Mason Howell and Brooke Widmer on Sundays from 3:00 – 4:00p from October 20th through November 24th.Free for Active SWY TeachersMaterials Required: 40 Days to Personal Revolution by Baron Baptiste. Purchase your own copy at retail stores or online, or buy one at SWY Studio new: $20 or used $10 (while they last!)

Sunday, Oct 20th
3:00 pm – 4:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Sunday, Oct 20th
4:30 pm – 5:30 pm