Yoga comes in all shapes, sizes, and forms. For those that can’t get on the floor or use a traditional yoga mat, chair yoga offers many of the same wonderful benefits as a traditional flow. We offer options like this at our closed classes, like at @parkcenternashville , as well as open classes like the SWY Seniors’ @nowatnpl class at the Edmondson Branch! Join us there today at 10 am for an open and free Seniors’ class! #yogaforall #smallworldyoga #libraryyoga photo cred: @kdedenphotography

Yoga comes in all shapes, sizes, and forms. For those that can’t get on the floor or use a traditional yoga mat, chair yoga offers many of the same wonderful benefits as a traditional flow. We offer options like this at our closed classes, like at @parkcenternashville , as well as open classes like the SWY Seniors’ @nowatnpl class at the Edmondson Branch! Join us there today at 10 am for an open and free Seniors’ class! #yogaforall #smallworldyoga #libraryyoga

photo cred: @kdedenphotography