We have another arm balance & inversion workshop coming up with @danthemanyoga and @bowlingandyoga!⠀ ⠀ Our format for this workshop uses the JiP sequence as a template to organically weave arm balances and inversions into our power yoga practice. We will explore transitions into and out of these poses to flow with them safely.⠀ ⠀ Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, handstand and more.⠀ ⠀ Participants will come away more confident with incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome! ⠀ ⠀ Find all the information on our Facebook event and sign up on Mindbody.⠀ ⠀ #SWY #Inversions #SmallWorldYoga #NashvilleYoga

We have another arm balance & inversion workshop coming up with @danthemanyoga and @bowlingandyoga!⠀

Our format for this workshop uses the JiP sequence as a template to organically weave arm balances and inversions into our power yoga practice. We will explore transitions into and out of these poses to flow with them safely.⠀

Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, handstand and more.⠀

Participants will come away more confident with incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome! ⠀

Find all the information on our Facebook event and sign up on Mindbody.⠀

#SWY #Inversions #SmallWorldYoga #NashvilleYoga