We have another arm balance & inversion workshop coming up with @danthemanyoga and @bowlingandyoga!⠀
⠀
Our format for this workshop uses the JiP sequence as a template to organically weave arm balances and inversions into our power yoga practice. We will explore transitions into and out of these poses to flow with them safely.⠀
⠀
Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, handstand and more.⠀
⠀
Participants will come away more confident with incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome! ⠀
⠀
Find all the information on our Facebook event and sign up on Mindbody.⠀
⠀
#SWY #Inversions #SmallWorldYoga #NashvilleYoga