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We have a chair yoga workshop coming up! Join us on 12/7 from 2-4 pm to learn more about leading chair yoga. Some days find us unable to leave our seats, whether we’re in school or a wheelchair, yet yoga is still available. From simple breathing exercises that are especially effective while seated, to simple movement, complex standing balance and supine restorative poses, chair yoga has a place in offices, prisons, assisted living facilities, and more. In this class, you will learn: Asana and sequences appropriate for Active Older Adults (Baby Boomers) Special considerations for Seniors (80+) How to use a Chair as a purposeful prop in able-bodied populations, especially as an aid in gentle, slow flow, and restorative asana. 200-HR YTT Required. Free for Active SWY Teachers. $25 for non-SWY Teachers. Sign up on Mindbody!

We have a chair yoga workshop coming up! Join us on 12/7 from 2-4 pm to learn more about leading chair yoga.

Some days find us unable to leave our seats, whether we’re in school or a wheelchair, yet yoga is still available. From simple breathing exercises that are especially effective while seated, to simple movement, complex standing balance and supine restorative poses, chair yoga has a place in offices, prisons, assisted living facilities, and more.

In this class, you will learn:

Asana and sequences appropriate for Active Older Adults (Baby Boomers)
Special considerations for Seniors (80+)
How to use a Chair as a purposeful prop in able-bodied populations, especially as an aid in gentle, slow flow, and restorative asana.
200-HR YTT Required.

Free for Active SWY Teachers. $25 for non-SWY Teachers.

Sign up on Mindbody!

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