We can’t wait for the Somatic Hip Release workshop with Lloyd from Nashville Bodyworks on July 13.⠀ ⠀ The hip joint can become very stiff from sitting all day. This workshop is designed to help you locate the hip in your “bodymap”. Once we locate the joint we will use simple slow movements to break up restricted tissues around it as well as to break up habitable ways of moving this joint. ⠀ ⠀ You will leave feeling taller and more aware of how to use your hip in a functional way.⠀ ⠀ Cost: $25 – Sign up on Mindbody!⠀ July 13 | 2-4 PM

We can’t wait for the Somatic Hip Release workshop with Lloyd from Nashville Bodyworks on July 13.⠀

The hip joint can become very stiff from sitting all day. This workshop is designed to help you locate the hip in your “bodymap”. Once we locate the joint we will use simple slow movements to break up restricted tissues around it as well as to break up habitable ways of moving this joint. ⠀

You will leave feeling taller and more aware of how to use your hip in a functional way.⠀

Cost: $25 – Sign up on Mindbody!⠀
July 13 | 2-4 PM