Liz Stewart from Sanctuary for Yoga, Body & Spirit is Yoga Alliance certified at the 500 hour level through the Asheville Yoga Center, with an additional 50-hour certification with renowned Yin Yoga teacher Bernie Clark in Vancouver, BC. She has also completed Sarah Powers’ Level I Yin/Insight Yoga teacher training. Certified in Katherine Roberts’ Yoga for Golfers, she completed her first 200 hour level in Ashtanga Yoga through the Franklin Yoga Center.
Liz’s teaching embodies an extensive knowledge of Yin Yoga with its passive, deep, restorative and meditative combinations of poses. Varying levels of intensity and creative use of props are the basis for a practice that students of all levels can enjoy. Her emphasis on the cultivation of body and breath awareness, and the re-establishment of health and harmony, offer benefits to students both on and off the mat.
In her time off the mat, Liz plays the double bass in the Nashville Symphony, enjoys reading, playing golf, and spending time with her husband.
Liz is co-leading the Yin Yoga flow at the festival on 2/15!
Get your tickets at the link in our bio.
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