Join us for Your Yoga Check In, With Gilbert on November 16 with @gilspics!
Cultivate a practice rooted in self awareness that you can take with you off your mat. Come for a breakdown of the ujjayi breath and establish a solid foundation to grow from by embracing the experience in any posture. Bring a mat and water, journal and a pen. Show up eager to flow, willing to be still and listen to what your body’s telling you and create a practice that’s uniquely your own. Open to all experience levels.
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#SWY #SmallWorldYoga #NashvilleYoga #Yoga