Join us for Your Yoga Check In, With Gilbert on November 16 with @gilspics! Cultivate a practice rooted in self awareness that you can take with you off your mat. Come for a breakdown of the ujjayi breath and establish a solid foundation to grow from by embracing the experience in any posture. Bring a mat and water, journal and a pen. Show up eager to flow, willing to be still and listen to what your body’s telling you and create a practice that’s uniquely your own. Open to all experience levels. Sign up on Mindbody! #SWY #SmallWorldYoga #NashvilleYoga #Yoga

Join us for Your Yoga Check In, With Gilbert on November 16 with @gilspics!
Cultivate a practice rooted in self awareness that you can take with you off your mat. Come for a breakdown of the ujjayi breath and establish a solid foundation to grow from by embracing the experience in any posture. Bring a mat and water, journal and a pen. Show up eager to flow, willing to be still and listen to what your body’s telling you and create a practice that’s uniquely your own. Open to all experience levels.

Sign up on Mindbody!

#SWY #SmallWorldYoga #NashvilleYoga #Yoga