Join us for 40 Days to Personal Revolution with Keenan McLaren Hartman and Leah Friend!
Delve deeper into your practice with yoga, meditation, journaling, nutrition awareness, group discussions, weekly themes, and self-reflection.
Weekly meetings will be on Sundays beginning January 26 from 3:00 – 4:00PM at the SWY Studio. Optional Power Flow @ 4:30 afterwards in the studio!
Materials Required: 40 Days to Personal Revolution by Baron Baptiste. Purchase your own copy at retail stores or online.
In the book “40 Days to Personal Revolution”, Baron Baptiste, author of Journey Into Power. inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we’ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: -A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin now! Join us as a community as we take on these 40 days together! .