Join @chris_byford_yoga & Liz Veyhl for an empowering discussion around releasing fears and committing to growth in your yoga practice and in your life. Following a short discussion and journaling exercise, put your new tools into play with a powerful and fun vinyasa flow where you’ll find your edge and step out of your comfort zone.
Learn how to identify blocks and what’s holding you back from trying certain poses and also reaching your goals off the mat. Chris and Liz will leave you feeling empowered and excited about taking new risks to achieve the results you want in life!
Bring a journal, pen and yoga mat! Suggested donation of $20.
The workshop is at @mantraartisan from 9:30 am – 11:30 am.
All day: $1 from every beer purchase will be donated to support Small World Yoga!