Here is a note from one of our #SWY teacher, Hilary Raff Lindsay! Read more about Hilary at http://activeyoga.com/about/ “I’m in the third act of a long career. It has taken this long to trust myself beyond the accolades and accomplishments. Though I still enjoy them, they have become the background as I continue to enrich my work. I have been merging separate modalities of movement as healing techniques into the yoga from the beginning. I am aware that this work is powerful and has application for both children and adults, healthy and ailing, athletic and academic. My experience includes work with soft tissue injuries, skeletal misalignment and breathing dysfunction. I am currently exploring the benefits of soft roller techniques to fine-tune and charge the body. By the time you read this I will have found another key to help you with your experience of yourself.”

Here is a note from one of our #SWY teacher, Hilary Raff Lindsay! Read more about Hilary at http://activeyoga.com/about/ “I’m in the third act of a long career. It has taken this long to trust myself beyond the accolades and accomplishments. Though I still enjoy them, they have become the background as I continue to enrich my work. I have been merging separate modalities of movement as healing techniques into the yoga from the beginning. I am aware that this work is powerful and has application for both children and adults, healthy and ailing, athletic and academic. My experience includes work with soft tissue injuries, skeletal misalignment and breathing dysfunction. I am currently exploring the benefits of soft roller techniques to fine-tune and charge the body. By the time you read this I will have found another key to help you with your experience of yourself.”