@danthemanyoga and @bowlingandyoga are back with round 2 of this dynamic, fun-filled workshop that uses the Baptiste JiP sequence as a template to weave arm balances and inversions into our power yoga practice. We will explore getting into and out of these poses to flow with them safely. Great for teachers and students, alike! If you came to our last workshop, you will get another chance to drill all your favorites, and we will build upon those with some new transitions!
Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, firefly, handstand and more.
Participants will come away with tools for incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome!
Dan and Becca are both graduates of Empower School of Yoga and teachers for Small World Yoga, as well as other venues. They believe that yoga is for everyone – and that arm balances and inversions are a great way to build physical and mental strength, boost self confidence, and bring joy and FUN to your life at any age!
Please bring water and mat.
Cost: $25 || Sign up on the link in our bio!