@danthemanyoga and @bowlingandyoga are back with round 2 of this dynamic, fun-filled workshop that uses the Baptiste JiP sequence as a template to weave arm balances and inversions into our power yoga practice. We will explore getting into and out of these poses to flow with them safely. Great for teachers and students, alike! If you came to our last workshop, you will get another chance to drill all your favorites, and we will build upon those with some new transitions!
Students will learn tips and modifications for arm balances including crow, flying crow, flying pigeon, flying lizard, side crow, epk, firefly, handstand and more.
Participants will come away with tools for incorporating arm balances and inversions into a power yoga flow, and feeling empowered to have lots of fun with their yoga practice! All levels welcome!
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#SWY #Smallworldyoga #NashvilleYoga #BaptisteYoga #Inversions