Are you up for a Meditation Challenge? Start small and experiment taking just 5 minutes out of your day to be still. Watch what a huge difference this can make on your restless mind. It’s hard to stop and sit when our world is constantly moving, but those are the moments that we need rest the most. This week, challenge yourself to stop and set aside a time for yourself everyday! #mondaymeditation #challengeyourselfeveryday #bestill #renew #nashvilleyoga #yoga #zen
Are you up for a Meditation Challenge? Start small and experiment taking just 5 minutes out of your day to be still. Watch what a huge difference this can make on your restless mind. It’s hard to stop and sit when our world is constantly moving, but those are the moments that we need rest the most. This week, challenge yourself to stop and set aside a time for yourself everyday! #mondaymeditation #challengeyourselfeveryday #bestill #renew #nashvilleyoga #yoga #zen
