1.5

Stretch & Connect at Nisolo:
A free community yoga class on the first Saturday of the new year at the Nisolo showroom. Bring a mat, water bottle, towel, and be prepared to shop after class!

1.9

SWY Volunteer Mixer:
Join us after Tailgate Yoga at the brewery on Music Row to learn more about opportunities to get involved with SWY outside of teaching yoga.

1.19

Handstands and Arm Balances – Join Becca and Dan for a fun time playing/working with Pincha and Handstand basics. Discover the “FUN”damentals to safely enter, stay in, and exit both poses. No previous experience required.

1.20

40 Days to Personal Revolution:
A 6 week program to transform more than body and mind: It provides the tools we need to set ourselves free to live a healthful life. The program includes yoga, meditation, diet, self-inquiry and more.

1.26

Therapeutic Use of Yoga for People with Cancer: A Workshop for Yoga Teachers – This workshop offers an overview in working with people with cancer safely and wisely based on YCat’s teachings to meet people where they are and adapt.

2.9

Foundations of Power Flow with Natalie and Keenan: A 2-hr workshop focused on the foundations of power flow. Learn how to safely move through key poses in the practice, including Chaturanga, Upward-Facing Dog, and Downward-Facing Dog.