Join us Wednesday the 10/24 for a donation-based yoga class at Tailgate Brewery! Grab a pint and practice with us as a SWY teacher leads us through a yoga class, and then we will head into the taproom for pizza and drinks! All ages welcome.


Breathing for Anxiety with Melissa Shah: In this workshop, yo will learn practical breathing tools to prevent and relieve anxiety, including pranayama (breath), gentle movement, visualization, and meditation. Registration coming soon.


We are leading us in a community yoga class this Saturday at the Nisolo Nashville showroom. Bring a mat, water bottle, towel, and be prepared to sweat. Enjoy juice from Juice Bar and discounts at Nisolo after class!


Save the date! The Sixth Annual Music City Yoga Festival is on November 10, 2018. The 2018 MCYF proceeds will go towards the support our vision to make yoga accessible to more people in the Nashville.


Flow is a heightened state of consciousness that silences our inner critic, accelerates learning, and cultivates immense joy. Learn how to hack this state on and off your mat with Barrett Friebert at the SWY Community Studio.