Unlocking the Power of “Flow”: join Barrett Friebert for a two-hour workshop featuring tips & tools for tapping into a higher state of consciousness in order to live a happier and more creative life.


UNPlugged Restorative Yoga & Meditation: unplug from the week with a 10 minute guided meditation, followed by an hour long restorative yoga practice, and concluded with a 10 minute personal goal activity.


Anchor, Align, Invigorate: join Jo-Jo Jackson in learning how to apply Ayurvedic principles of aromatherapy to enhance your yoga practice using essential oils.