Edgehill Library – Gentle Flow Yoga
Edgehill Library
1409 12th Ave S
Nashville, TN 37203
Thursday, May 19th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, May 19th
12:00 pm – 1:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, May 19th
4:30 pm – 5:30 pm
Gold’s Gym – Bellevue w/SWY
Gold's Gym - Bellevue Location

This is a $5 donation-based class. Please pay before you arrive on the Mindbody app to sign-up. You will be charged a $15 day pass rate at Gold’s if you do not sign-up through SWY before you get there. 

Thursday, May 19th
5:45 pm – 6:45 pm
Edmondson Library: FREE Flow Yoga
Edmondson Library
5501 Edmondson Pike
Nashville, TN 37211
Friday, May 20th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, May 20th
12:00 pm – 1:00 pm
Private Offsite Yoga
Private -Offsite

We bring the flow to you!  You can choose the style of yoga flow you are most interested in and we will match you with one of our experienced instructors.  $150 group rate, with a $75 non refundable deposit required. Please let us know if mats are needed.

Saturday, May 21st
9:00 am – 10:00 am
Fat Bottom Brewing
Fat Bottom Brewing Garden

Join us in Fat Bottom Brewing’s outdoor Hop Yard for fun 1 hour flow 9-10am and then stay after for beer & brunch! Doors for FBB open at 10:30am for food service. 

Saturday, May 21st
9:00 am – 10:00 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, May 21st
9:00 am – 10:00 am
Nisolo
Nisolo

Here is the Eventbrite link to sign up for this class. Eventbrite 

Saturday, May 21st
10:00 am – 11:00 am

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