SWY Outdoor Yoga
SWY Lawn

Yoga in the open air! Join us for your power flow safely distant and out on the lawn across the street from our Community Studio. We will be holding this class every Friday while weather permits. This is an all levels power vinyasa designed to elevate your heart rate and make you sweat, all while stretching your muscles and increasing your flexibility. Grab a friend and your mat and we’ll see you on the grass! **In the event of rain we will move this class inside the studio**

Friday, May 14th
4:30 pm – 5:30 pm
Richland Park Farmers’ Market
Richland Park Farmers' Market
4711 Charlotte Avenue
Nashville, TN
Saturday, May 15th
8:00 am – 8:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, May 15th
9:00 am – 10:00 am
VIRTUAL Community Power Flow: Saturday 9:00 AM
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Saturday, May 15th
9:00 am – 10:00 am
Mill Ridge Meditation Walk
Mill Ridge Park/Southeast Park

Saturday, May 15th
9:30 am – 10:30 am
Fat Bottom Brewery: Donation Class
Fat Bottom Brewing Garden

Saturday, May 15th
10:00 am – 10:45 am
VIRTUAL Community Power Flow: Saturday 10:30 AM
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Saturday, May 15th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, May 15th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, May 15th
12:00 pm – 1:00 pm
VIRTUAL Community Power Flow: Saturday 12:00 PM
Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Saturday, May 15th
12:00 pm – 1:00 pm