SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Tuesday, Aug 3rd
4:30 pm – 5:30 pm
VIRTUAL Community Power Flow: Tuesday 4:30
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Tuesday, Aug 3rd
4:30 pm – 5:30 pm
SWY Pop Up Power Flow @ InnerG
Inner G Juice & Yoga -- Pop Up

60 minute Power Vinyasa flow led by your SWY team Please head to our temporary Pop Up location at:Inner G Juice & Yoga 1807 9th Ave North, 37208We are thrilled to be able to continue this limited schedule of classes while we are in transition. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Tuesday, Aug 3rd
4:30 pm – 5:30 pm
Centennial Park – SWY Yoga in the Park
Centennial Park

This Tuesday night class meets on the lawn at the corner of 31st Avenue North and Park Plaza near the volleyball courts  in Centennial Park with weather permitting. 

Tuesday, Aug 3rd
5:30 pm – 6:30 pm
VIRTUAL Community Power Flow: Tuesday 6 PM
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Tuesday, Aug 3rd
6:00 pm – 7:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Tuesday, Aug 3rd
6:00 pm – 7:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Aug 4th
12:00 pm – 1:00 pm
VIRTUAL Community Power Flow: Wednesday 12 Noon
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Wednesday, Aug 4th
12:00 pm – 1:00 pm
SWY Pop Up Power Flow @ InnerG
Inner G Juice & Yoga -- Pop Up

60 minute Power Vinyasa flow led by your SWY team Please head to our temporary Pop Up location at:Inner G Juice & Yoga 1807 9th Ave North, 37208We are thrilled to be able to continue this limited schedule of classes while we are in transition. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Wednesday, Aug 4th
12:00 pm – 1:00 pm
Hillwood Presbyterian Community Class
Hillwood Presbyterian Church

Wednesday, Aug 4th
1:00 pm – 2:00 pm