SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Feb 9th
12:00 pm – 1:00 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Feb 9th
4:30 pm – 5:30 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Wednesday, Feb 9th
6:00 pm – 7:00 pm
SWY Studio: Deep Rest
SWY Studio: Deep Rest

Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.**During our COVID-19 protocol, you must bring in any props you wish to use during this class.  We are unable to provide bolsters, blankets etc.

Wednesday, Feb 9th
7:30 pm – 8:30 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Feb 10th
12:00 pm – 1:00 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Feb 10th
4:30 pm – 5:30 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Feb 10th
6:00 pm – 7:00 pm
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, Feb 11th
9:00 am – 10:00 am
VIRTUAL Community Power Flow: Friday 10 AM
VIRTUAL Community Power Flow: Friday 10 AM

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Friday, Feb 11th
9:00 am – 10:00 am
VIRTUAL Community Power Flow: Friday 12 Noon
VIRTUAL Community Power Flow: Friday 12 Noon

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Friday, Feb 11th
12:00 pm – 1:00 pm