SWY Studio: Deep Rest
SWY Studio: Deep Rest

Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.**During our COVID-19 protocol, you must bring in any props you wish to use during this class.  We are unable to provide bolsters, blankets etc.

Sunday, Oct 17th
6:00 pm – 7:00 pm
VIRTUAL 30 Minute Power Flow : Monday
VIRTUAL 30 Minute Power Flow : Monday

This 30 minute flow is designed to wake you up and get you moving!  In this compressed vinyasa flow, you will build heat as well as energize and strengthen the body.  The perfect start to your morning, without even leaving the house!  

Monday, Oct 18th
8:00 am – 8:30 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Monday, Oct 18th
9:00 am – 10:00 am
VIRTUAL Community Power Flow: Monday Noon
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
12:00 pm – 1:00 pm
SWY Pop Up Power Flow @ InnerG
Inner G Juice & Yoga -- Pop Up

60 minute Power Vinyasa flow led by your SWY team Please head to our temporary Pop Up location at:Inner G Juice & Yoga 1807 9th Ave North, 37208We are thrilled to be able to continue this limited schedule of classes while we are in transition. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
12:00 pm – 1:00 pm
VIRTUAL Community Power Flow: Monday 4:30 PM
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.  **This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
4:30 pm – 5:30 pm
SWY Pop Up Power Flow @ InnerG
Inner G Juice & Yoga -- Pop Up

60 minute Power Vinyasa flow led by your SWY team Please head to our temporary Pop Up location at:Inner G Juice & Yoga 1807 9th Ave North, 37208We are thrilled to be able to continue this limited schedule of classes while we are in transition. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
4:30 pm – 5:30 pm
SWY Studio: Power Flow
Inner G Juice & Yoga -- Pop Up

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Monday, Oct 18th
4:30 pm – 5:30 pm
VIRTUAL Community Power Flow: Monday 6PM
VIRTUAL Via Zoom

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
6:00 pm – 7:00 pm
SWY Pop Up Power Flow @ InnerG
Inner G Juice & Yoga -- Pop Up

60 minute Power Vinyasa flow led by your SWY team Please head to our temporary Pop Up location at:Inner G Juice & Yoga 1807 9th Ave North, 37208We are thrilled to be able to continue this limited schedule of classes while we are in transition. In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Monday, Oct 18th
6:00 pm – 7:00 pm