SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Jul 7th
9:00 am – 10:00 am
Edgehill Library – Gentle Flow Yoga
Edgehill Library
1409 12th Ave S
Nashville, TN 37203
Thursday, Jul 7th
10:30 am – 11:30 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Jul 7th
12:00 pm – 1:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Jul 7th
4:30 pm – 5:30 pm
Gold’s Gym – Bellevue w/SWY
Gold's Gym - Bellevue Location

This is a $5 donation-based class. Please pay before you arrive on the Mindbody app to sign-up. You will be charged a $15 day pass rate at Gold’s if you do not sign-up through SWY before you get there. 

Thursday, Jul 7th
5:45 pm – 6:45 pm
SWY Studio: Power Flow
Gold's Gym - Bellevue Location

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Thursday, Jul 7th
6:00 pm – 7:00 pm
SWY Studio: Music Inspired Power Vinyasa
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this music-inspired class, we mix creative vinyasa flows with rhythm-based exercises and movements to give you a full workout and a greater connection to your physical body and its natural rhythm. Class is gently heated.

Thursday, Jul 7th
6:00 pm – 7:00 pm
SWY Studio: Deep Rest
SWY Community Studio B

Our non-heated, gentle and slower-paced, restorative style class designed to stretch tighter areas and leave you feeling relaxed.**During our COVID-19 protocol, you must bring in any props you wish to use during this class.  We are unable to provide bolsters, blankets etc.

Thursday, Jul 7th
7:00 pm – 8:00 pm
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, Jul 8th
6:00 am – 7:00 am
SWY Studio: Power Flow
Small World Yoga
1701 17th Ave S
Nashville, TN 37212

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Friday, Jul 8th
9:00 am – 10:00 am