Archives: Classes

  • Mill Ridge Park/SWY outside class

    An outside yoga class at the old farmhouse of Old Hickory Blvd. at Southeast Park. Free to the public. 20 students max.

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • Hadley Park Library: FREE Flow Yoga

  • VIRTUAL Community Power Flow: Saturday 10:30 AM

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge…

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • Madison Library Community Class

  • SWY Studio: Power Flow

    In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers…

  • Mill Ridge Park/SWY outside class

    An outside yoga class at the old farmhouse of Old Hickory Blvd. at Southeast Park. Free to the public. 20 students max.

  • Fat Bottom Brewing

    Join us in Fat Bottom Brewing’s outdoor Hop Yard for fun 1 hour flow 9-10am and then stay after for beer & brunch! Doors for FBB open at 10:30am for food service.