VIRTUAL Community Power Flow: Saturday 9:00 AM
VIRTUAL Community Power Flow: Saturday 9:00 AM

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Saturday, Jan 29th
9:00 am – 10:00 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Jan 29th
9:00 am – 10:00 am
Madison Library Community Class
Madison Library Community Class

Saturday, Jan 29th
10:15 am – 11:15 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Jan 29th
10:30 am – 11:30 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Saturday, Jan 29th
10:30 am – 11:30 am
VIRTUAL Community Power Flow: Saturday 10:30 AM
VIRTUAL Community Power Flow: Saturday 10:30 AM

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Saturday, Jan 29th
10:30 am – 11:30 am
SWY Studio: Power Flow
SWY Studio: Power Flow

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class is heated between 90-95 degrees and caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.

Sunday, Jan 30th
10:30 am – 11:30 am
VIRTUAL Community Power Flow: Sunday 10:30 AM
VIRTUAL Community Power Flow: Sunday 10:30 AM

In this powerful and energetic style of yoga, students move from one pose to the next while connecting their breath to their movements. The class caters to all levels from beginner to those who are more experienced. This style incorporates regular sequences that become familiar to students, but offers variations to modify, intensify or challenge the body by altering the pace or duration of poses, and the frequency at which they are repeated.**This class will be streamed via Zoom during the studio class scheduled at the same time**

Sunday, Jan 30th
10:30 am – 11:30 am
Riverside Revival
Riverside Revival

Join us for a flow inside the beautifully renovated Riverside Revival!The new space feels like magic and the stained glass creates a flow that makes it feel like hOMe. Join our staff for a fun, all levels vinyasa flow! All Riverside Revival classes will be held at 1600 Riverside Drive Nashville TN. 37216

Sunday, Jan 30th
11:00 am – 12:00 pm
SWY Studio: Team RWB Donation Flow
SWY Studio: Team RWB Donation Flow

All-levels non-heated donation-based flow. This class is in partnership with Team Red, White & Blue, but is open to the public.Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity.

Sunday, Jan 30th
2:00 pm – 3:00 pm